List of SUPERFOODS

"Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients - nutrients we need but cannot make ourselves. We all may be adding more salads and vegetables to our diets, but concern over the quality of foods grown on mineral depleted soils makes Superfoods an intelligent choice." (from Food Matters)


GREEN SUPERFOODS
Wheat grass
Barley grass
Wild blue-green algae
Spirulina
Chlorella
Green leafy vegetables

FRUIT AND NUT SUPERFOODS
Goji Berries
Raw Cacao
Maca
Acai
Coconuts
Coconut oil
Noni

BEE SUPERFOODS
Royal Jelly
Bee Pollen
Propolis

SEAWEED SUPERFOODS
Nori
Kelp
Dulse
Arame
Wakame
Kombu

HERB SUPERFOODS
Nettle
Aloe vera
Echinacea
Ginseng

A Wake Up Story - everyone should watch!

Whether you are a parent or not, this video is worth a moment of our time to make us all aware of the various chemicals that infiltrate our environment and gives an optimistic look at what we can do to make a change!
Love this!!



Healthy World Healthy Child - CHEC Creating Healthy Environments For Children
Visit their website: Healthychild.org
check out their informational videos