List of SUPERFOODS

"Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients - nutrients we need but cannot make ourselves. We all may be adding more salads and vegetables to our diets, but concern over the quality of foods grown on mineral depleted soils makes Superfoods an intelligent choice." (from Food Matters)


GREEN SUPERFOODS
Wheat grass
Barley grass
Wild blue-green algae
Spirulina
Chlorella
Green leafy vegetables

FRUIT AND NUT SUPERFOODS
Goji Berries
Raw Cacao
Maca
Acai
Coconuts
Coconut oil
Noni

BEE SUPERFOODS
Royal Jelly
Bee Pollen
Propolis

SEAWEED SUPERFOODS
Nori
Kelp
Dulse
Arame
Wakame
Kombu

HERB SUPERFOODS
Nettle
Aloe vera
Echinacea
Ginseng

A Wake Up Story - everyone should watch!

Whether you are a parent or not, this video is worth a moment of our time to make us all aware of the various chemicals that infiltrate our environment and gives an optimistic look at what we can do to make a change!
Love this!!



Healthy World Healthy Child - CHEC Creating Healthy Environments For Children
Visit their website: Healthychild.org
check out their informational videos

The Shocking Truth about Your Health

Recommended by Meghan Telpner, I watched this video of a TED talk given by Dr. Lissa Rankin . Our health is NOT just based on nutrition and exercise... Worth watching, check it out!




Good Health ...and all the money invested on us not having it!!

This fact hit home for me today. After watching the documentary "Hungry for Change", it dawned on me that the reason our North American society is so reluctant to help us lead a healthier lifestyle is that there is SO much profit to be made from the medical industry and the producers of processed food which would be greatly minimized if we all ate more whole food diets!

"What would happen if everybody ate lots and lots of fresh organic food that was minimally processed?

I think we would have an epidemic of health. I think the stock market would tremble. The drug industry is a half trillion dollar a year, worldwide conglomerate; almost three hundred billion dollars just in North America. This is really really big business. What would happen if everybody were well?

There’s no money in health. You see, good health makes a lot of sense, but it doesn’t make a lot of dollars.”
(Dr. Andrew Saul in Food Matters)

Source: Food Matters


Aloe Vera

Been wanting to buy some aloe vera from the health food store but eager to make my own. Found a great big leaf at my local fruit and vegetable store and ready to add it to my smoothies!




Hungry for Change

Just watched this documentary! Great information and overall view of how our eating habits have got out of control and the simple solution for healthier lives!

"In a collection of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.'s and Medical Journalists you will discover scientifically verifiable solutions for overcoming illness naturally.
"

"With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide 'sickness industry' and gives people some scientifically verifiable solutions for overcoming illness naturally." [quoted from official site]


10 Benefits of Green Smoothies

1. More energy
2. Regular digestion
3. Reduced cravings for sugar & salt
4. Fewer mood swings
5. Lose weight!
6. Your skin becomes radiant!
7. You may feel an urge to start exercising
8. Blood sugars may be stabilized
9. Hair and nails grow in faster and stronger
10. Mental clarity and focus

Sources via: 1, 2, 3

Great resources
Making Love in the Kitchen
(great formula for making a green smoothie and combining ingredients)

Blend it and mend it
Green Smoothie Girl
Raw Family.com

Sprouting for optimum health!

SOAK & SPROUT: Seeds, nuts, grains and beans are covered in chemicals called enzyme inhibitors which prevent premature germination and store nutrients for plant growth. When humans consume these chemicals, they reduce the absorption of important minerals and proteins causing nutrient deficiencies and other health issues. Soaking and sprouting bypasses this issue as it activates the seed and neutralizes the inhibitors.

General sprouting guidelines - chart 1
Chart 2

(chart with directions for various beans and grains)

Rotate your GREENS

When making green smoothies, important to change which greens we include.
Source: Incredible Smoothies

Sugar not so sweet after all?

As someone who grew up with a sweet tooth, it's been a challenge to give up on the white stuff but after reading countless articles about its negative impact on our health, I've kicked it to the curb!

146 Reasons Sugar Is Slow Death By Sweetness

Unraveling The Mystery of Carbohydrate Sweeteners
(descriptions of types of sweeteners on the market today)

Sugar alternatives out there:
agave syrup, brown rice syrup, honey, sucant, xylitol, stevia

Fave tips:
substitute apple sauce, pumpkin, sweet potato or banana in recipes to reduce sugar and oil

Note:
  • 2 drops of liquid stevia = 1 tsp of sugar
  • 1 tbsp. of liquid stevia = 1 cup of sugar

Rejuvelac

A fermented drink made from sprouted grains with awesome nutrition benefits.
One caveat: don't drink after 4 pm since it gives you so much energy!

Source: Green Smoothie Girl
(Part 1 of 3 on Rejuvelac)




Sprout People recipe
Rawmazing recipe 
Recipe 3
schedule for fermenting

Superfoods

FRUITS & VEGETABLES
Alliums, the botanical family that includes leeks, onions, and garlic
Apples
Apricots
Avocados
Beans & Lentils, Adzuki beans, Black beans
Beets
Berries – Blueberries, strawberries, raspberries, goji, acai, cranberries
Brussel Sprouts
Cantaloupe
Cherries
Chickpeas
Cruciferous vegetables—cabbages, cauliflower, broccoli, broccoli rabe
Dark, leafy greens such as spinach, kale, swiss chard, collard greens
Figs
Ginger
Grapefruit
Kiwi
Lemons & Limes
Pomegranate
Pumpkin (and its seeds)
Rhubarb
Shallots
Spinach
Sweet Potatoes
Tomatoes
Watermelon

NUTS
Almonds
Peanut Butter (natural)
Pistachios
Walnuts

GRAINS & SEEDS
Buckwheat
Chia seeds
Farro
Flax
Hemp seeds
Oatmeal
Psyllium
Quinoa
Sesame Seeds
Spelt

SPICES
Cinnamon
Ginger, Cayenne, Black Pepper
Oregano
Turmeric (found in curry)

OTHER
Coconut Oil
Dark Chocolate, Cocoa Nibs
Eggs
Greek Yogurt, kefir
Horseradish
Irish moss
Milk Thistle
Miso
Salmon
Sardines
Seaweed
Spirulina
Soy – tofu, tempeh, soybeans
Tea – Green Tea, Yerba Mate, Oolong,


Sources:
25 Greatist Superfoods
25 Superfoods to Incorporate Into Your Diet Now
25 Superfoods for 2012
50 Super Foods - Skinny Ms.
Canadian Living
Top Super Foods
The Healthy Kale - list of super foods

Atelier Restaurant

 Here's a pic of the building across the street from where I work. I thought it was abandoned and just waiting to be condemned but I found out from the cafe owners next door that it was in fact a chic restaurant! Its name Atelier translates to "workshop" and I guess that accounts for its industrial appearance. After 2 previous cancellations, my sister and I finally made good on our reservation and enjoyed a culinary evening with a 12-course tasting menu serving 'New Canadian' food based on hypermodern culinary technique and technology.". Our meal included salmon, cod, tuna, prawns, clams, elk, boar, rabbit liver, and lamb.

Started off with bread and butter served in a tube.

We opted for the wine pairing which included a new wine with most courses. The half servings were plenty for this gal. (After the meal, I collapsed in a coma on my couch!) My favourite wine was the final dessert wine but by the end of the meal, we were so satiated, we couldn't really savour it fully.

A colourful start for the first course. This one was my sister's fave.



Call me crabby but this was my favourite course!

This was one of my faves. The egg yolk was prepared "sous vide" and was velvety in texture.








Glad that I finally got to see what happens behind those doors!

No-Bake Energy Bites

Addicted to these!

Sharpen your mind


Five Simple Brain Exercises
from Dr. Marie Savard

The premise of these brain aerobics or neurobics is to do familiar things, but do them slightly differently.

Switch Hands
So, a really easy thing to do is to try one of your daily activities -- brushing your teeth or dialing a phone number -- with your non-dominant hand.

I used my left hand to brush my teeth this morning and it's a lot harder than you realize. I really had to concentrate. And basically, what that does, apparently, is strengthen those pathways and connections in the opposite side of your brain.

Close Your Eyes
Try a safe activity, like eating or showering, with your eyes closed. That forces you to use and strengthen your other senses. Most of what your brain does is process what your senses are bringing in. So, closing your eyes forces the brain to process that information in new ways. But one thing you obviously shouldn't do with your eyes closed is drive.

Play Games
Games help you strategize, but the brain is particularly stimulated by multi-tasking. So, play games with other people that require you to strategize and interact socially at the same time. Examples include board, word and card games.

Don't Get Repetitive, Do Something Different
Introducing novelty is crucial. Your brain doesn't need anything complicated; it just needs something new. So, take a new way to work, or sit in a different seat. It forces you to look at the world from a new perspective. Read book or magazine upside down...

Watch What You Consume
You want to make sure to consume brain-boosting foods or supplements. Try antioxidants in food, such as berries, tea, and leafy greens. And you also want to consume fish oils, which also come in supplements.

We used to say it takes 21 tries to learn a new habit. But brain exercise is something you should be doing constantly throughout the day. Try to integrate it into all of your daily activities. We have to constantly reroute activities throughout the day. But a lifelong habit of challenging the brain gives you a greater reserve of mind muscle to use. Think of it as your retirement account. Add to your 401k of the brain so you have more to draw from when you need it.
Source

Think o2 Tea - enhance mental performance

Smoothie Medicine: Tastes Awful But It Works


"Cold Kicker" recipe for smoothie from Meghan Telpner... need to buy some of the ingredients.

Best Food Choices

Love this quick glance of what we should be using as our better choices of carbohydrates, proteins and fats.

Top 20 Food Rules


Everything you wanted to know about protein, carbs, calories, probiotics, vitamin D, cooking oils, foods that burn fat, foods that make you fat, foods that can kill you slowly, and much more.